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Knowledge is the best medicine. Our advice on House Calls is based on short conversation and no physical examination-not the way medicine should be practiced. We encourage you to read more about our topics by going to the library or on the Internet, then make an appointment and really talk with your doctor.

November 24, 2006

HOLIDAY HEALTH AND NUTRITION

As we enter the holiday season with lavish meals and holiday events, it becomes all too easy to fall off our diets and workout schedules and start packing on the pounds.  Registered Dietitian Jill Weisenberger of the Hampton Roads Center for Clinical Research and Kelli Calabrese, fitness expert and co-author of Feminine, Firm, and Fit: Building a Lean, Strong Body in 12 Weeks, join us to discuss how to maintain fitness and nutrition during the winter months.  We also hear about the environmental cues that signal us to eat from Brian Wansink, Director of the Cornell Food and Brand Lab and author of Mindless Eating: Why We Eat More Than We Think.

http://mindlesseating.org
www.kellicalabrese.com

Call our comment line at 889 9305 or e-mail us at housecalls@whro.org and let us know what you think.