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Monday, June 22

Gun Laws

The Second Amendment to the United States Constitution is the part of the United States Bill of Rights that protects a right to keep and bear arms from infringement by the federal government.  We explore gun laws in Virginia, the gun trafficking issue, and civil initiatives surrounding guns in our communities.  

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Tuesday, June 23

Transportation Update

Rocky road ahead!  There are new developments in the transportation funding issue to the tune of at least $538 million dollars.  And in this case, we're talking slashing projects.  How will the state care for the roads now and in the future with such cuts?  Join the conversation as we bring those involved in the transportation decision-making process onto today's program.

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Wednesday, June 24

What's Cookin' Wednesday - Summer Grilling

Fire up the grill it's that time of year!  Our resident foodie Patrick Evans-Hylton of HR Magazine joins us with our other guests as we get things sizzling for summer. 

  

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http://www.patrickevanshylton.com/


Here are some recipes to get your mouth watering - courtesy of Certified Angus Beef LLC - their Corporate Chef Scott Popovic will be joining us.

Cumin and Coriander Rubbed New York Strip Steak

Ingredients
• 4 12-ounce Certified Angus Beef ® New York strip steaks
• 2 tablespoons coarse ground and toasted cumin
• 2 tablespoons coarse ground and toasted coriander
• Salt and pepper to taste

Instructions
1. Combine cumin, coriander, salt, and pepper. Rub mixture on the steaks.

2. Preheat grill to medium high. Grill steak to medium rare (140°F internal temperature) or desired doneness.

3. Remove steak from grill and let rest 4 to 6 minutes.


Black Bean and Corn Salad

Ingredients
• 1/4 cup shallots, sliced
• Salt and cayenne pepper to taste
• 1/2 tablespoon cumin, toasted and ground
• 1/2 tablespoon fennel seed, toasted and ground
• 3 tablespoons apple cider vinegar
• 1/4 cup extra virgin olive oil
• 4 ears corn, grilled and cut off cob
• 2 cups black beans, cooked al dente
• 1 red onion, oven roasted and julienned
• 1/2 cup Roma tomatoes, roasted and cut into eighths
• 1 red pepper, roasted and julienned
• 1/2 bulb fennel, shaved
• 1/4 cup chive sticks
• 1/4 cup cilantro leaves
• 1/4 cup basil leaves, torn
• 1/2 tablespoon coriander, toasted and ground

Instructions
1. In a bowl, season shallots with salt, cayenne, cumin and fennel seed. Let rest 10 minutes. Whisk in vinegar and oil to make vinaigrette.

2. In a separate bowl combine, remaining ingredients and dress with vinaigrette. Adjust seasoning with salt and pepper to taste.

Recipes provided by Certified Angus Beef LLC
Marinated Flat Iron with Grilled Vegetables

Ingredients
• 2 pounds Certified Angus Beef ® flat iron
• Salt and pepper to taste
• Signature Steak Marinade (recipe below)
• Grilled Vegetables (recipe below)
• 1/2 pound Maytag blue cheese (optional)

Instructions
1. Preheat grill to medium-high.

2. Season marinated beef with salt and pepper to taste. Grill to medium rare (140°F internal temperature) or desired doneness. Remove steaks and let rest 3 to 5 minutes.

3. Spoon vegetables onto plate. Place a steak on top. Sprinkle with blue cheese if desired.

Signature Steak Marinade
Ingredients
• 1/2 cup Lea & Perrins® Worcestershire sauce
• 3 tablespoons balsamic vinegar
• 1 1/2 tablespoons Dijon mustard
• 1/2 teaspoon pepper

Instructions
1. Combine all ingredients. In large, shallow non-aluminum baking dish or plastic bag, pour marinade over steaks; turn to coat. Marinate in refrigerator for 30 minutes. Remove steaks; discard marinade.

Grilled Vegetables
Ingredients
• 2 large portabella mushrooms, cleaned
• 1/2 medium zucchini, cut in half lengthwise
• 1 medium red onion, cut into 3 large slices
• 1 red pepper, seeded
• 1 yellow pepper, seeded
• 1/2 small eggplant, cut into rings
• 3 medium tomatoes, cut in half
• 1/4 cup vegetable oil
• 1/2 cup balsamic vinegar
• 12 basil leaves, cut into thin strips
• 1 bunch scallions, cut on bias
• 4 oregano stems, cleaned and chopped
• Salt and pepper to taste

Instructions
1. Combine oil, vinegar, basil, and oregano in a bowl. Add the mushrooms, zucchini, onion, peppers, eggplant, and tomatoes and toss to coat evenly.

2. Grill vegetables about 6 minutes. Remove from grill and serve. Garnish with scallions.


“Cowboy” Steaks with Steamed Guinness French Onion Beans

Ingredients
• 4 18-ounce Certified Angus Beef ® bone-in “cowboy” ribeye steaks
• 12 ounces (3/4 pound) red skin potatoes, cut in 1-inch chunks
• 1/2 pound green beans, cleaned
• 2 garlic cloves, minced
• 1 shallot, peeled and minced
• 5 tablespoons unsalted butter, cut in 1/2-inch cubes
• 3/4 cup French onion soup
• 1/2 cup Guinness beer
• 1/4 cup french-fried onions
• Salt and pepper to taste

Instructions
1. Preheat grill to medium high. Assemble aluminum foil pouch; add potatoes, beans, garlic, shallot, butter, soup, and beer. Seal pouch and grill to steam.

2. Season steaks and grill over medium-high heat to medium rare (145°F internal temperature) or desired doneness. Remove steaks and let rest for 4 minutes.

3. Remove foil pouch, salt and pepper vegetables to taste and top with french-fried onions.

Serves 4


Grilled Angel Food Cake

Ingredients
• 1 angel food cake, cut into 8 slices
• 8 tablespoons butter, melted
• 1 1/2 pounds sweet fresh cherries, pitted
• 2 tablespoons chopped ginger
• 1 1/4 cups Kirsch (cherry brandy)
• 1 pint heavy cream
• 1/2 cup sugar

Instructions
1. In aluminum foil pouch, heat cherries, 1 tablespoon butter, 1 cup Kirsch and ginger over low heat on the grill.

2 Mix together cream, sugar, and 1/4 cup Kirsch; whip to soft peaks.

3. Brush cake slices with melted butter. On a hot grill, grill each side about 30 seconds or until crusty.

4. To serve, drizzle cherries over cake and top with whipped cream.

Serves 8


Thursday, June 25 
Pet Health

Dr. Phyllis Neumann joins us to take on your pet questions today.  What plans should you make for hurricane season and your pet?  It's just one of the topics we'll talk about.  Dr. Neumann can offer suggestions and insights on keeping your furry, feathered or finned family members safe and sound.

 

http://toddslanevet.com/

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Friday, June 26
Skin Deep:  Tattoos
Did you know that 10 percent of Americans now have at least one tattoo?  While the skin art has lost its taboo status amongst the status quo, having a tattoo can still be seen as an act of rebellion.  We'll talk about American tattoo culture and the history behind body art today in this special encore edition of HearSay.

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